Channel: Frank Medrano

Category: Howto & Style

Tags: crunchhiiit trainingcross fitcross trainingmotivationexercisehow to get absbuild musclebodyolympiamusclesfitnessmusclepull upsburn fatupbodyweight challengemuscle uplose weightdipsweightgain musclebodyweight trainingweightsworkout motivationpushcorepullpush upsabsfrank medranomarinesworkoutoutdoor workoutbodyweightcalisthenicsupshow to burn fatgymobstacle course

Description: What’s up Guys! Today marks our 8 year Anniversary together. We are set to get married later this year and today we wanted to do something special. Antoniette and I thought we’d do a workout challenge to commemorate this day! Give this challenge a try and let me know how it goes! 20 Pull-Ups 20 Yard Sprint 50 Push-Ups 20 Yard Sprint 50 Sit-Ups 20 Yard Sprint 10 Partner Squats My Instagram: bit.ly/MedranoIG Antoniette’s Instagram: instagram.com/antoniette_pacheco Video Edit: @Jrokkmedia instagram.com/jrokkmedia